Winter Wellness Hangout Event Resources
Our first ever Winter Wellness Hangout event!
We created this event with the intention of providing a safe space for current and former youth in care to celebrate holiday festivities together.
Youth-led and organized, with our lived experience, we understand that the holidays can sometimes be challenging for YIC and may uproot some confusing emotions. You are not alone, we hope you enjoyed this more intimate event and were able to connect with your fellow YIC, relax, have fun and gain some wellness reminders.
Check out the links below from our speakers and presenters for further tips and tools. Thank you, stay safe and healthy ✨
Designer | Yoga Instructor | Lived Expert | Youth Advocate
Spoken Word Artist | RBC, Associate | Lived Expert | Youth Mentor & Advocate
MC | Program Manager, BMO | Lived Expert | Youth Advocate
Singer, Rapper, Lyricist, Performer | Lived Expert | Youth Advocate
Youth Speaker | UX/Digital Product Designer | Lived Expert | Youth Advocate
Tips & Resources Mentioned
Check out these free tools & resources used by our former YIC presenters!
30 Day Yoga Challenge | Yoga with Adrienne | Free yoga follow along videos
Daily meditations & affirmations
Create your safe/peaceful place
How to start journaling:
Spoken-word by Troy!
How to create a vision board: